Tell me what's your FLAVOR ! — by Unknown on

DETOX WATER DRINKS
Flushing out toxins is simple: lots water of course but you can spice it up with some flavor(s). You can also slim your tummy for the summer :) 
My two favorite and refreshing drinks are :
Lemon Cucumber Ginger Mint Water And Apple (and or Pear ) Cinnamon Detox Drink  

For the Lemon Cucumber Ginger Mint Water drink you will need : A large pitcher or large water bottle Ice water A slice or 4 slices of lemon A few slices of cucumber A couple of mint leaves A few slices of ginger or a dash of tiny grated ginger (taste to add if necessary)   Once you mix all of your ingredients let this drink sit over night so flavors can meld  and drink throughout the next day for the start of an effectively detox. Lemon juice helps to cleanse and alkalize the body. Mint replaces sugar and also helps settle your stomach and aids in digestion. Cucumber is great for rehydration and it contains anti-inflammatory properties. Ginger spice roots help cleanse out your system, aids in digestion, and settles your stomach.  [DO NOT REFILL WATER - MAKE A NEW MIX]

My next mix is the Apple (and or Pear ) Cinnamon Detox Drink.  I say apple and or pear because you can use both fruit or one of your choice. You will need:  A large pitcher or large water bottle Ice water A full sliced up apple and or pear of your choice A few cinnamon sticks This helps boost your metabolism, curves appetite which is the mean function of the cinnamon. Pears/ apples, a great source of fiber, helps your digestive system work as it should. Fiber allows your body to absorb the vitamins and minerals from your food. It also helps prevent constipation.
[YOU MAY REFILL WATER UP TO 3-4 TIMES BEFORE REPLACING FRUIT]

Hope you guys and gals enjoy and are preparing for your summer bods ! ;) 

Post Sponsor Ad: