Smoothieeeee ! — by Unknown on

Guava Banana Tropical Smoothie

(Ingredients)

1/2 cup of Guava nectar 

1 1/2 bananas

Make it tropical by adding your favorite fruits

I added

6 purple grapes

and veggies 6 mini carrots.

These healthy treats are amazing. I don't know if you guys really try them,

but all I know is it's helping me tremendously.

I can eat anything I want and if I keep up with my healthy treats daily or even include 

them with my meals I'm in no danger of getting unhealthy and unfit.

They help my bowel movements regularly, I'm starting to glow more,

I'm always in a good mood. It's just what people always say,

fruits and veggies helps your body and makes you a better person.

I believe it too, mentally and physically they help me 

and if you start being healthy today it can help you too.

Love always,

Stay healthy & Amazing

@BiancaDaModel

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Tell me what's your FLAVOR ! — by Unknown on

DETOX WATER DRINKS
Flushing out toxins is simple: lots water of course but you can spice it up with some flavor(s). You can also slim your tummy for the summer :) 
My two favorite and refreshing drinks are :
Lemon Cucumber Ginger Mint Water And Apple (and or Pear ) Cinnamon Detox Drink  

For the Lemon Cucumber Ginger Mint Water drink you will need : A large pitcher or large water bottle Ice water A slice or 4 slices of lemon A few slices of cucumber A couple of mint leaves A few slices of ginger or a dash of tiny grated ginger (taste to add if necessary)   Once you mix all of your ingredients let this drink sit over night so flavors can meld  and drink throughout the next day for the start of an effectively detox. Lemon juice helps to cleanse and alkalize the body. Mint replaces sugar and also helps settle your stomach and aids in digestion. Cucumber is great for rehydration and it contains anti-inflammatory properties. Ginger spice roots help cleanse out your system, aids in digestion, and settles your stomach.  [DO NOT REFILL WATER - MAKE A NEW MIX]

My next mix is the Apple (and or Pear ) Cinnamon Detox Drink.  I say apple and or pear because you can use both fruit or one of your choice. You will need:  A large pitcher or large water bottle Ice water A full sliced up apple and or pear of your choice A few cinnamon sticks This helps boost your metabolism, curves appetite which is the mean function of the cinnamon. Pears/ apples, a great source of fiber, helps your digestive system work as it should. Fiber allows your body to absorb the vitamins and minerals from your food. It also helps prevent constipation.
[YOU MAY REFILL WATER UP TO 3-4 TIMES BEFORE REPLACING FRUIT]

Hope you guys and gals enjoy and are preparing for your summer bods ! ;) 

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