Banana Boat Smoothie — by Unknown on

Banana Boat 

Filled with mostly yummy Bananas  And smaller portions of fruitful friends 

Like apples, strawberries, mangos, and pineapples A touch of lemon juice and 100% apple / mango juice I also added a nice amount of Carmel for a sweet candy taste

ENJOY 

@Biancadamodel

email me your amazing treats : tbianca39@yahoo.com

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Smoothieeeee ! — by Unknown on

Guava Banana Tropical Smoothie

(Ingredients)

1/2 cup of Guava nectar 

1 1/2 bananas

Make it tropical by adding your favorite fruits

I added

6 purple grapes

and veggies 6 mini carrots.

These healthy treats are amazing. I don't know if you guys really try them,

but all I know is it's helping me tremendously.

I can eat anything I want and if I keep up with my healthy treats daily or even include 

them with my meals I'm in no danger of getting unhealthy and unfit.

They help my bowel movements regularly, I'm starting to glow more,

I'm always in a good mood. It's just what people always say,

fruits and veggies helps your body and makes you a better person.

I believe it too, mentally and physically they help me 

and if you start being healthy today it can help you too.

Love always,

Stay healthy & Amazing

@BiancaDaModel

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Green Eggs ! — by Unknown on

Green Eggs ! Today's yummy breakfast treat is green eggs. No not literally green eggs but a yummy egg omelet of your choice with a green veggie. Today I used raw shredded collard greens but I usually use raw brocolli. I also like to add something on the side like waffles, pancakes, or some type of meat with fruit.  The best part of this meal is that it all can be under 500 calories. That's right i said it. Today my meal only consist of 379 calories plus I'm getting my right nutrients. Being healthy and enjoying it is wonderful. You feel better, look better, make better decisions & actions. It's just wonderful, now let's eat Bon Appetite ! 

email if you'll like me to post your yummy treats idea or 

If you want me to make something for you signature treat:

biancadamodel@gmail.com 

Subject line: Model Savings Yummy Treats

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Sweet, Tasty, & Healty — by Unknown on

Hello to all our lovely friends! Need a sweet snack but don't want that unhealthy junk? Well I got just what you need. Do you guys remember my sweet smoothie treats? In addition to my old treats it's time to add something new ☺️ Yayyyy ! So once a week I'm going to make something we can drink or eat that'll fulfill our healthy needs. Today I made the : Manana Carrot Cream Smootie

What's this? A Banana, Mango nectur, Carrot, and ice cream blend with blackberries as decor. Bananas to help : improve your mood, digestive system,  prevent kidney cancer, make you alert to learn, etc.  Mangos to help : prevent cancer, clear skin, improve sex 🙈, boost immune system, etc. Carrots to help : version, prevent cancer, anti-aging, healthy glowing skin, a power antiseptic, etc. Hope you guys enjoy and be sure to check out my older post for my other treats! Enjoy, eat well, stay healthy ❤️😘💋 Bianca For one serving:  ( for more just add extra ingredients ) 1 Banana  1/2 can of Goya Mango néctar ( 9.6 fl. Oz.) 6 mini carrots 1 spoon full of ice cream of your choice ( I used french vanilla ) Post Sponsor Ad:

Bianca Healthy Yummy Treats — by Unknown on

@BiancaDaModel

Photo by Bianca English

Bianca Healthy Yummy Treats

What You'll Need:

• Your favorite fruits/Veggies and favorite organic fruit/veggie juices
• 1/2 cup of ice ( up to 2 cups depending on serving size)
• Organic Honey
• Optional- Milk to get that rich smoothing taste
• And a Blender ( I have a GNC live well blender )

Not only are these fruit/veggie smoothies delicious 

they are a healthy treat as well and very easy to make. 

Here is some facts by Pat Crocker to prove 

that fruit and veggie smoothies are great for you and your body.

"The Health Benefits of Smoothies"

Unlike juices, smoothies retain all the fiber of whole raw fruits and vegetables. Eating fiber is one of the easiest and least expensive ways to prevent disease because it helps the body to eliminate waste materials and deadly toxins. Benefits of smoothies include the following:

• Improved digestion and elimination: Fiber is the one key factor in the body’s ability to eliminate waste on a regular basis.
• Weight loss: When used as part of a low-fat, low-sugar diet, vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.
• Healthy substitute for empty-calorie drinks and snacks: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer and satisfy you more than coffee, soda, or other drinks.
• Meal replacement: Smoothies are high-nutrient options. If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.

dummies.com by Pat Crocker