Who's up for a smoothie? — by Unknown on

PlumNanaNectarBerry
2 Bananas 1 Plum 1 Nectarine 8 Strawberries 10 Grapes 1 Pear Crushed Ice 1/4 cup of milk

Deliciousssssssss

I normally don't add milk because it makes it too thick.

But this was just right, not to thick or to watery.

I enjoyed PlumNanaNectarBerry and as you can see I made more than one

(More than 2 actually since it was family night- everyone took their before 

the picture ) Aha 

Enjoy drink up and adding veggies in my next smoothie

;)

@BiancaDaModel

Remember these treats are to help you 

-remove bowel movements

-keeping your body healthy and looking amazing

-making you a better person today and many tomorrows 

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Fruity Buzz-Tastic ! — by Unknown on

Let's stay healthy ladies and gentlemen :) More refreshing drinks for those hot summer days  Enjoy and spread the word.
Fruity Buzz-Tastic
You'll need: A few diced cut pineapples one kiwi a few diced cut cantaloupe 6 strawberries one peach one banana crushed ice
(Make it look fancy)
whip cream on top  -I use low fat

@BiancaDaModel

Remember these treats are to help you 

-remove bowel movements

-keeping your body healthy and looking amazing

-making you a better person today and many tomorrows 

Post Sponsor Ad:

Green Eggs ! — by Unknown on

Green Eggs ! Today's yummy breakfast treat is green eggs. No not literally green eggs but a yummy egg omelet of your choice with a green veggie. Today I used raw shredded collard greens but I usually use raw brocolli. I also like to add something on the side like waffles, pancakes, or some type of meat with fruit.  The best part of this meal is that it all can be under 500 calories. That's right i said it. Today my meal only consist of 379 calories plus I'm getting my right nutrients. Being healthy and enjoying it is wonderful. You feel better, look better, make better decisions & actions. It's just wonderful, now let's eat Bon Appetite ! 

email if you'll like me to post your yummy treats idea or 

If you want me to make something for you signature treat:

biancadamodel@gmail.com 

Subject line: Model Savings Yummy Treats

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Tell me what's your FLAVOR ! — by Unknown on

DETOX WATER DRINKS
Flushing out toxins is simple: lots water of course but you can spice it up with some flavor(s). You can also slim your tummy for the summer :) 
My two favorite and refreshing drinks are :
Lemon Cucumber Ginger Mint Water And Apple (and or Pear ) Cinnamon Detox Drink  

For the Lemon Cucumber Ginger Mint Water drink you will need : A large pitcher or large water bottle Ice water A slice or 4 slices of lemon A few slices of cucumber A couple of mint leaves A few slices of ginger or a dash of tiny grated ginger (taste to add if necessary)   Once you mix all of your ingredients let this drink sit over night so flavors can meld  and drink throughout the next day for the start of an effectively detox. Lemon juice helps to cleanse and alkalize the body. Mint replaces sugar and also helps settle your stomach and aids in digestion. Cucumber is great for rehydration and it contains anti-inflammatory properties. Ginger spice roots help cleanse out your system, aids in digestion, and settles your stomach.  [DO NOT REFILL WATER - MAKE A NEW MIX]

My next mix is the Apple (and or Pear ) Cinnamon Detox Drink.  I say apple and or pear because you can use both fruit or one of your choice. You will need:  A large pitcher or large water bottle Ice water A full sliced up apple and or pear of your choice A few cinnamon sticks This helps boost your metabolism, curves appetite which is the mean function of the cinnamon. Pears/ apples, a great source of fiber, helps your digestive system work as it should. Fiber allows your body to absorb the vitamins and minerals from your food. It also helps prevent constipation.
[YOU MAY REFILL WATER UP TO 3-4 TIMES BEFORE REPLACING FRUIT]

Hope you guys and gals enjoy and are preparing for your summer bods ! ;) 

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Bianca Healthy Yummy Treats — by Unknown on

@BiancaDaModel

Photo by Bianca English

Bianca Healthy Yummy Treats

What You'll Need:

• Your favorite fruits/Veggies and favorite organic fruit/veggie juices
• 1/2 cup of ice ( up to 2 cups depending on serving size)
• Organic Honey
• Optional- Milk to get that rich smoothing taste
• And a Blender ( I have a GNC live well blender )

Not only are these fruit/veggie smoothies delicious 

they are a healthy treat as well and very easy to make. 

Here is some facts by Pat Crocker to prove 

that fruit and veggie smoothies are great for you and your body.

"The Health Benefits of Smoothies"

Unlike juices, smoothies retain all the fiber of whole raw fruits and vegetables. Eating fiber is one of the easiest and least expensive ways to prevent disease because it helps the body to eliminate waste materials and deadly toxins. Benefits of smoothies include the following:

• Improved digestion and elimination: Fiber is the one key factor in the body’s ability to eliminate waste on a regular basis.
• Weight loss: When used as part of a low-fat, low-sugar diet, vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.
• Healthy substitute for empty-calorie drinks and snacks: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer and satisfy you more than coffee, soda, or other drinks.
• Meal replacement: Smoothies are high-nutrient options. If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.

dummies.com by Pat Crocker