A Fruity Breakfast ! — by Unknown on

Strawberries & Bananas W/ an addition of grapes

A healthy smart breakfast is a good breakfast. I made strawberry & Banana pancakes with a Strawberry, banana, and grape smoothie 
It was delicious and light.
Adding the fruit into your breakfast provides you to use less sweeting like syrup or honey. With the bananas and strawberries cooked into the pancakes freshly all the sweets from the fruit itself merges into the pancake making is super sweet so you don't have to add more syrup and honey. Yummy
And we all know how our smoothies go. Nice and simple tasty drinks and refreshers keeping our body healthy and on track.

-B
Post Sponsor Ad:

Who's up for a smoothie? — by Unknown on

PlumNanaNectarBerry
2 Bananas 1 Plum 1 Nectarine 8 Strawberries 10 Grapes 1 Pear Crushed Ice 1/4 cup of milk

Deliciousssssssss

I normally don't add milk because it makes it too thick.

But this was just right, not to thick or to watery.

I enjoyed PlumNanaNectarBerry and as you can see I made more than one

(More than 2 actually since it was family night- everyone took their before 

the picture ) Aha 

Enjoy drink up and adding veggies in my next smoothie

;)

@BiancaDaModel

Remember these treats are to help you 

-remove bowel movements

-keeping your body healthy and looking amazing

-making you a better person today and many tomorrows 

Post Sponsor Ad:

Fruity Buzz-Tastic ! — by Unknown on

Let's stay healthy ladies and gentlemen :) More refreshing drinks for those hot summer days  Enjoy and spread the word.
Fruity Buzz-Tastic
You'll need: A few diced cut pineapples one kiwi a few diced cut cantaloupe 6 strawberries one peach one banana crushed ice
(Make it look fancy)
whip cream on top  -I use low fat

@BiancaDaModel

Remember these treats are to help you 

-remove bowel movements

-keeping your body healthy and looking amazing

-making you a better person today and many tomorrows 

Post Sponsor Ad:

Tropical Fantasy !!!! — by Unknown on

Tropical Fantasy 
Lets please our bellies and taste buds with this yummy treat. Ingredients:
handful of Cut watermelon handful of cut mango 10  blueberries 5 strawberries 5 pineapples 1/2 cup of 100% tropical fruit juice 1 spoonful of vanilla ice cream

BLEND BABY BLEND
P.S - THE NUMBER 1 THING I ALWAYS LEAVE OUT 1 CUP TO 2 CUPS OF CRUSHED ICE
I'M SO SORRY NOW ENJOY 

Remember to enjoy these treats either with a meal or a substitute of a

snack that you rather not have. Smoothies only take a few minutes to make and a few minutes to enjoy. Stay healthy and get ready to show your summer bodies ;)

@BiancaDaModel
Post Sponsor Ad:

Sweet, Tasty, & Healty — by Unknown on

Hello to all our lovely friends! Need a sweet snack but don't want that unhealthy junk? Well I got just what you need. Do you guys remember my sweet smoothie treats? In addition to my old treats it's time to add something new ☺️ Yayyyy ! So once a week I'm going to make something we can drink or eat that'll fulfill our healthy needs. Today I made the : Manana Carrot Cream Smootie

What's this? A Banana, Mango nectur, Carrot, and ice cream blend with blackberries as decor. Bananas to help : improve your mood, digestive system,  prevent kidney cancer, make you alert to learn, etc.  Mangos to help : prevent cancer, clear skin, improve sex 🙈, boost immune system, etc. Carrots to help : version, prevent cancer, anti-aging, healthy glowing skin, a power antiseptic, etc. Hope you guys enjoy and be sure to check out my older post for my other treats! Enjoy, eat well, stay healthy ❤️😘💋 Bianca For one serving:  ( for more just add extra ingredients ) 1 Banana  1/2 can of Goya Mango néctar ( 9.6 fl. Oz.) 6 mini carrots 1 spoon full of ice cream of your choice ( I used french vanilla ) Post Sponsor Ad:

Bianca Healthy Yummy Treats — by Unknown on

@BiancaDaModel

Photo by Bianca English

Bianca Healthy Yummy Treats

What You'll Need:

• Your favorite fruits/Veggies and favorite organic fruit/veggie juices
• 1/2 cup of ice ( up to 2 cups depending on serving size)
• Organic Honey
• Optional- Milk to get that rich smoothing taste
• And a Blender ( I have a GNC live well blender )

Not only are these fruit/veggie smoothies delicious 

they are a healthy treat as well and very easy to make. 

Here is some facts by Pat Crocker to prove 

that fruit and veggie smoothies are great for you and your body.

"The Health Benefits of Smoothies"

Unlike juices, smoothies retain all the fiber of whole raw fruits and vegetables. Eating fiber is one of the easiest and least expensive ways to prevent disease because it helps the body to eliminate waste materials and deadly toxins. Benefits of smoothies include the following:

• Improved digestion and elimination: Fiber is the one key factor in the body’s ability to eliminate waste on a regular basis.
• Weight loss: When used as part of a low-fat, low-sugar diet, vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.
• Healthy substitute for empty-calorie drinks and snacks: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer and satisfy you more than coffee, soda, or other drinks.
• Meal replacement: Smoothies are high-nutrient options. If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.

dummies.com by Pat Crocker