Green Eggs ! — by Unknown on

Green Eggs ! Today's yummy breakfast treat is green eggs. No not literally green eggs but a yummy egg omelet of your choice with a green veggie. Today I used raw shredded collard greens but I usually use raw brocolli. I also like to add something on the side like waffles, pancakes, or some type of meat with fruit.  The best part of this meal is that it all can be under 500 calories. That's right i said it. Today my meal only consist of 379 calories plus I'm getting my right nutrients. Being healthy and enjoying it is wonderful. You feel better, look better, make better decisions & actions. It's just wonderful, now let's eat Bon Appetite ! 

email if you'll like me to post your yummy treats idea or 

If you want me to make something for you signature treat:

biancadamodel@gmail.com 

Subject line: Model Savings Yummy Treats

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Bianca Healthy Yummy Treats — by Unknown on

@BiancaDaModel

Photo by Bianca English

Bianca Healthy Yummy Treats

What You'll Need:

• Your favorite fruits/Veggies and favorite organic fruit/veggie juices
• 1/2 cup of ice ( up to 2 cups depending on serving size)
• Organic Honey
• Optional- Milk to get that rich smoothing taste
• And a Blender ( I have a GNC live well blender )

Not only are these fruit/veggie smoothies delicious 

they are a healthy treat as well and very easy to make. 

Here is some facts by Pat Crocker to prove 

that fruit and veggie smoothies are great for you and your body.

"The Health Benefits of Smoothies"

Unlike juices, smoothies retain all the fiber of whole raw fruits and vegetables. Eating fiber is one of the easiest and least expensive ways to prevent disease because it helps the body to eliminate waste materials and deadly toxins. Benefits of smoothies include the following:

• Improved digestion and elimination: Fiber is the one key factor in the body’s ability to eliminate waste on a regular basis.
• Weight loss: When used as part of a low-fat, low-sugar diet, vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.
• Healthy substitute for empty-calorie drinks and snacks: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer and satisfy you more than coffee, soda, or other drinks.
• Meal replacement: Smoothies are high-nutrient options. If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.

dummies.com by Pat Crocker