Banana Boat Smoothie — by Unknown on

Banana Boat 

Filled with mostly yummy Bananas  And smaller portions of fruitful friends 

Like apples, strawberries, mangos, and pineapples A touch of lemon juice and 100% apple / mango juice I also added a nice amount of Carmel for a sweet candy taste

ENJOY 

@Biancadamodel

email me your amazing treats : tbianca39@yahoo.com

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A Fruity Breakfast ! — by Unknown on

Strawberries & Bananas W/ an addition of grapes

A healthy smart breakfast is a good breakfast. I made strawberry & Banana pancakes with a Strawberry, banana, and grape smoothie 
It was delicious and light.
Adding the fruit into your breakfast provides you to use less sweeting like syrup or honey. With the bananas and strawberries cooked into the pancakes freshly all the sweets from the fruit itself merges into the pancake making is super sweet so you don't have to add more syrup and honey. Yummy
And we all know how our smoothies go. Nice and simple tasty drinks and refreshers keeping our body healthy and on track.

-B
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Who's up for a smoothie? — by Unknown on

PlumNanaNectarBerry
2 Bananas 1 Plum 1 Nectarine 8 Strawberries 10 Grapes 1 Pear Crushed Ice 1/4 cup of milk

Deliciousssssssss

I normally don't add milk because it makes it too thick.

But this was just right, not to thick or to watery.

I enjoyed PlumNanaNectarBerry and as you can see I made more than one

(More than 2 actually since it was family night- everyone took their before 

the picture ) Aha 

Enjoy drink up and adding veggies in my next smoothie

;)

@BiancaDaModel

Remember these treats are to help you 

-remove bowel movements

-keeping your body healthy and looking amazing

-making you a better person today and many tomorrows 

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Drinking Sweet & Sassy — by Unknown on

Sweet and Sassy

This smoothie is my favorite thus far. I sat my cut up watermelon in a bowl overnight so it could sit in the juice. OH BOY ! That was the best idea ever, lol
I used: Diced cut watermelon All the juice from the watermelon bowl a few strawberries  a few diced pineapples A whole banana a few diced melon a few diced cantaloupe crushed ice

This went great with my breakfast :) 

@BiancaDaModel

Remember these treats are to help you 

-remove bowel movements

-keeping your body healthy and looking amazing

-making you a better person today and many tomorrows 

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Fruity Buzz-Tastic ! — by Unknown on

Let's stay healthy ladies and gentlemen :) More refreshing drinks for those hot summer days  Enjoy and spread the word.
Fruity Buzz-Tastic
You'll need: A few diced cut pineapples one kiwi a few diced cut cantaloupe 6 strawberries one peach one banana crushed ice
(Make it look fancy)
whip cream on top  -I use low fat

@BiancaDaModel

Remember these treats are to help you 

-remove bowel movements

-keeping your body healthy and looking amazing

-making you a better person today and many tomorrows 

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Tropical Fantasy !!!! — by Unknown on

Tropical Fantasy 
Lets please our bellies and taste buds with this yummy treat. Ingredients:
handful of Cut watermelon handful of cut mango 10  blueberries 5 strawberries 5 pineapples 1/2 cup of 100% tropical fruit juice 1 spoonful of vanilla ice cream

BLEND BABY BLEND
P.S - THE NUMBER 1 THING I ALWAYS LEAVE OUT 1 CUP TO 2 CUPS OF CRUSHED ICE
I'M SO SORRY NOW ENJOY 

Remember to enjoy these treats either with a meal or a substitute of a

snack that you rather not have. Smoothies only take a few minutes to make and a few minutes to enjoy. Stay healthy and get ready to show your summer bodies ;)

@BiancaDaModel
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Island Delight ! — by Unknown on

Anyone up for a smoothieeeeee !?!
This week special treat is called the Island Delight  What's in it : 6 mini carrots 8 purple grapes 8 diced pineapples 1 whole banana 2 diced melons 1/4 cup of aloe juice and 1 spoon full of vanilla ice cream.
To make it look fancy I added a melon on the side  and cool whip, Yummy ! 
This yummy smoothie is refreshing  sweet all by the power of our healthy choices and some ice cream lol But I don't know about you guys but this smoothie is making me feel amazing. Maybe because it's a beautiful day and such a beautiful treat - lol  Enough with my talking try it, try it, try it ! 
And look how yummy it looks ;)

Enjoy and if you have ideas email me

biancadamodel@gmail.com

-BiancaDaModel ;)

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Smoothieeeee ! — by Unknown on

Guava Banana Tropical Smoothie

(Ingredients)

1/2 cup of Guava nectar 

1 1/2 bananas

Make it tropical by adding your favorite fruits

I added

6 purple grapes

and veggies 6 mini carrots.

These healthy treats are amazing. I don't know if you guys really try them,

but all I know is it's helping me tremendously.

I can eat anything I want and if I keep up with my healthy treats daily or even include 

them with my meals I'm in no danger of getting unhealthy and unfit.

They help my bowel movements regularly, I'm starting to glow more,

I'm always in a good mood. It's just what people always say,

fruits and veggies helps your body and makes you a better person.

I believe it too, mentally and physically they help me 

and if you start being healthy today it can help you too.

Love always,

Stay healthy & Amazing

@BiancaDaModel

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Green Eggs ! — by Unknown on

Green Eggs ! Today's yummy breakfast treat is green eggs. No not literally green eggs but a yummy egg omelet of your choice with a green veggie. Today I used raw shredded collard greens but I usually use raw brocolli. I also like to add something on the side like waffles, pancakes, or some type of meat with fruit.  The best part of this meal is that it all can be under 500 calories. That's right i said it. Today my meal only consist of 379 calories plus I'm getting my right nutrients. Being healthy and enjoying it is wonderful. You feel better, look better, make better decisions & actions. It's just wonderful, now let's eat Bon Appetite ! 

email if you'll like me to post your yummy treats idea or 

If you want me to make something for you signature treat:

biancadamodel@gmail.com 

Subject line: Model Savings Yummy Treats

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Sweet, Tasty, & Healty — by Unknown on

Hello to all our lovely friends! Need a sweet snack but don't want that unhealthy junk? Well I got just what you need. Do you guys remember my sweet smoothie treats? In addition to my old treats it's time to add something new ☺️ Yayyyy ! So once a week I'm going to make something we can drink or eat that'll fulfill our healthy needs. Today I made the : Manana Carrot Cream Smootie

What's this? A Banana, Mango nectur, Carrot, and ice cream blend with blackberries as decor. Bananas to help : improve your mood, digestive system,  prevent kidney cancer, make you alert to learn, etc.  Mangos to help : prevent cancer, clear skin, improve sex 🙈, boost immune system, etc. Carrots to help : version, prevent cancer, anti-aging, healthy glowing skin, a power antiseptic, etc. Hope you guys enjoy and be sure to check out my older post for my other treats! Enjoy, eat well, stay healthy ❤️😘💋 Bianca For one serving:  ( for more just add extra ingredients ) 1 Banana  1/2 can of Goya Mango néctar ( 9.6 fl. Oz.) 6 mini carrots 1 spoon full of ice cream of your choice ( I used french vanilla ) Post Sponsor Ad:

Tell me what's your FLAVOR ! — by Unknown on

DETOX WATER DRINKS
Flushing out toxins is simple: lots water of course but you can spice it up with some flavor(s). You can also slim your tummy for the summer :) 
My two favorite and refreshing drinks are :
Lemon Cucumber Ginger Mint Water And Apple (and or Pear ) Cinnamon Detox Drink  

For the Lemon Cucumber Ginger Mint Water drink you will need : A large pitcher or large water bottle Ice water A slice or 4 slices of lemon A few slices of cucumber A couple of mint leaves A few slices of ginger or a dash of tiny grated ginger (taste to add if necessary)   Once you mix all of your ingredients let this drink sit over night so flavors can meld  and drink throughout the next day for the start of an effectively detox. Lemon juice helps to cleanse and alkalize the body. Mint replaces sugar and also helps settle your stomach and aids in digestion. Cucumber is great for rehydration and it contains anti-inflammatory properties. Ginger spice roots help cleanse out your system, aids in digestion, and settles your stomach.  [DO NOT REFILL WATER - MAKE A NEW MIX]

My next mix is the Apple (and or Pear ) Cinnamon Detox Drink.  I say apple and or pear because you can use both fruit or one of your choice. You will need:  A large pitcher or large water bottle Ice water A full sliced up apple and or pear of your choice A few cinnamon sticks This helps boost your metabolism, curves appetite which is the mean function of the cinnamon. Pears/ apples, a great source of fiber, helps your digestive system work as it should. Fiber allows your body to absorb the vitamins and minerals from your food. It also helps prevent constipation.
[YOU MAY REFILL WATER UP TO 3-4 TIMES BEFORE REPLACING FRUIT]

Hope you guys and gals enjoy and are preparing for your summer bods ! ;) 

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